✔ Coaching & Counselling
✔ Relationship Counselling
I help people navigate through real life
My name is Sonia Voldseth. I am a life coach and counsellor. In my practice Counselling Queenstown I offer personal coaching, individual counselling and relationship counselling.
As a professional, I am a member of the International Coach Federation.
I am experienced in working with clients and couples on a wide range of issues, including:
In therapy we look at how you can start to deal with anger in a way that is more productive.
Anxiety and fears
Fear and/or anxiety can feel overwhelming. But if you can start to see it for what it is and learn to work with it differently, you can change the way it impacts you.
There are many practices to help deal with your depression as well as exercises that can help get to the bottom of why you feel depressed.
Low self-esteem affects many people and is directly tied to the negative feelings and judgments we hold about ourselves.
In therapy you will start to process your traumatic experience, in a safe and healthy way, so that you don’t needlessly suffer from it anymore.
Would you like to get a better relationship with yourself and/or your partner?
I offer both individual relationship counselling and couples counselling. You can contact me with issues such as:
✓ Fear of abandonment
Other problems and issues
You’re also welcome with issues such as:
✓ Learning to say no
I’ll give you actionable tools to help you let go, find meaning, and re-gain confidence and courage. I help people navigate through real life. Messy relationships, sucky jobs, heartbreak, trauma, and dreams you’ve forgotten.
We get so caught up in trying to do the right thing that we lose sight of what the right thing is for us. We try so hard not to mess up that we become paralysed – unable to move forward.
These times can be a catalyst. An invitation to step further into yourself. You can learn to show up differently. It’s not the easiest thing. It’s the hardest thing. But the moment to moment long term changes are so well worth it, you won’t regret you got started.
What to expect
✓ Honesty and understanding
I will challenge you on the stories you tell yourself about who you are “supposed” to be and how you “should” act.
It is important to set out what you want to do and how you want to do it whilst working through any self sabotage patterns that may be present.
I will offer you honesty and understanding.
I will be your biggest supporter while we work together to heal the stuff that’s holding you back.
✓ Practical and Relevant Tools
I teach you how to regulate thoughts and emotion better and give you homework and tools for self-confidence and continued growth. I have some amazing tools to help you figure stuff out.
I will do my best to make sure you get breakthroughs and insights. This, of course, also requires your participation, hard work and willingness to look inward.
✓ Discretion and Confidentiality
Our sessions are confidential. The fact that you are a client at all is confidential. There is nothing to be ashamed of in seeing me but I also think it should remain private, and it does.
How do you really want to spend your time on this planet?
Once you get this down, or at least the feeling of what that is, then managing your time and priorities become more important and more effective.
Feel free to contact me if you have any questions, or if you would like to make an appointment.
I would love to support you with coaching and counselling.
Registered with ICF
“In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.”
Not here in Queenstown? No problem, I also offer skype-sessions to out of town clients and traveling locals. Just because we are separated by distance does not mean that our meetings will be any less important or therapeutic.