Depression Counselling Queenstown
Do you suffer from depression? You may recognise some of the following symptoms:
- Loss of joy in life
- Loss of pleasure
- Restless, down, irritable, tired
- Thinking too much
- Difficulty concentrating/forgetful
- Weight gain or loss
- Trouble sleeping
Depression may make you feel like there is no future or that the future is bleak. It doesn’t have to be this way. There are many practices to help deal with your depression as well as exercises that can help get to the bottom of why you feel depressed.
Contact me and we can talk through the best program to get you back on track.
Registered with ICF