Do you suffer from depression? You may recognise some of the following symptoms:
- Loss of joy in life
- Loss of pleasure
- Restless, down, irritable, tired
- Thinking too much
- Difficulty concentrating/forgetful
- Weight gain or loss
- Trouble sleeping
Depression may make you feel like there is no future or that the future is bleak. It doesn’t have to be this way. There are many practices to help deal with your depression as well as exercises that can help get to the bottom of why you feel depressed.
Feel free to contact one of us if you have any questions, or if you would like to make an appointment.
Counsellors in Queenstown
I see a lot of people with issues such as anxiety, depression, (work related) stress, effects of family violence, parenting.
You’re welcome for individual counselling.
(1092 Frankton Road, Queenstown)